Energy Drinks, Delicious and Green!
I have been making a green, high protein energy drink for breakfast most mornings for more than thirty years. A powerful detoxifier, the green drink that I enjoy is loaded with hundreds, maybe even...
View ArticleHerbal Sinus Relief, Even For a Man Who Doesn’t Believe in Herbs
Several years ago, an elder gentleman named Martin called me for an appointment for a Wellness Consultation. He told me over the phone that he was 74 years old and had had a sinus infection for more...
View ArticleIntroduction to Detoxification
People have practiced simple, gentle cleansing of the body’s internal organs, tissues and cells throughout the world for all of recorded history. In the last 115 years, with the developments in western...
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Holy Basil Provides Strength, Calm and Vitality
Holy basil (Latin name: Ocimum sanctum), is an Ayurvedic herb originating from the Indian subcontinent. Also known as sacred basil, or by its Sanskrit name, tulsi, holy basil has been revered as the...
View ArticleCleanse and Purify with Red Clover
Red clover, a common perennial herb that grows wild in meadows through much of the world, is in the legume family, just as beans, peas and peanuts are. Its Latin name, Trifolium pretense, means “three...
View ArticleNettles, A Vibrant Herb for Improving Health
Stinging Nettles, Urtica dioica, is considered a noxious weed in many circles, but when it comes to good health, Nettles is an astonishing herbal remedy and a nutritional powerhouse! Native species may...
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